Acclimatization. A bayyanar cututtuka na ta manifestations.

A labarin iya fara tun zamanin da, lokacin da magabatan dukan mu, ya magance a kan su fi so ƙasa, hankali zama saba wa gida sauyin yanayi, da abinci, da sauran yanayi, halayyar kawai ga wadannan wurare. Amma a yanzu, a cikin wadannan zamani na duniya a duniya, mutane ne yiwuwa ga motsi da kuma tafiya, kuma a tsawon nisa. Kuma a nan, a cikin sabon wurare, da suka fuskanci wani sabon gaba daya yanayi, da sauran abinci, hadisai da kuma, ba shakka, acclimatization.

Its bayyanar cututtuka na iya zama duka dogon kuma zauna a sashi a cikin 'yan kwanaki. Kullum da shi imani da cewa wannan tsari faruwa a cikin makonni biyu, wasa a kan uku, na bakwai, da na goma rana a kasashen waje asashe. Amma kowane mutum yana da nasa mutum kwayoyin, da kuma cewa wani matashi mai aiki da kuma cike da makamashi shekaru iya daukar kwanaki da dama, shi ne da yawa wuya su shawo kan wani tsofaffi mutum ko m yaro ta kwayoyin.

Warware irin wannan matsalar a cikin hanyoyi da dama. Don fara ne a shirya a irin wannan tsari ne ba ma m, kamar acclimatization, da bayyanar cututtuka da wanda ya bayyana da haske, da mafi rauni da kariya na jiki da fallasa su da karfi danniya a wurin aiki da kuma azumi tafiya. Saboda haka, ku dai bukatar a kalla a mako kafin tafiya fara shan mai kyau bitamin hadaddun, kuma zuwa gare su da kyau ra'ayin don hašawa da wani karin kashi na bitamin C. An shawarar sha dukan shakka, ciki har da hutu da kuma sake acclimatization tsawon akalla kwana bakwai. Tabbata a load juya saukar a aikin 'yan kwanaki kafin tafiya, ba ka jiki wani damar shakata da kuma Stock sama a kan sabon ƙarfi, tafiya a kusa da kamar yadda sau da yawa yadda zai yiwu a sabo iska, shi ne mafi kyau zai yiwu hanya taimaka ƙarfafa tsarin na rigakafi, da kuma, saboda haka, shirye-shiryen ga irin wannan taron, kamar acclimatization . Its cututtuka su ne bambance bambancen. Sau da yawa, bayan tafiya da jirgin sama, tare da zayyana daga iska conditioners sanyi ko mara dadi a cikin gida, na iya jin jin sanyi, runny hanci da kuma ciwon makogwaro. Hakika, a cikin shafi ta cika da fadi da dama na fasinjoji, akwai hadarin kama wani kwayar cutar ba, amma yana da tabbas na farko ãyõyin acclimatization. Wadannan cututtuka zai bace da zaran ka ciki Agogon to daidaita zuwa ga sabon kari na rayuwa. Kuma ba za ka iya yin wani abu a nan, tun adam acclimatization - wata al'ada tsari, wanda shi ne batun mafi daga cikin mazaunan duniya tamu.

Fara sweating lokacin da tafiya a kan wani zafi kasa - shi ne wata ãyã cewa jiki ne acclimatization. Alamun aka bayyana a matsayin zuciya palpitations da wahala numfashi. Rage irin wannan yanayi ta hanyar yin amfani da wani ruwan kwalba. Popular sau da yawa matsalar na yawon bude ido a karon farko a kasar - mai cuta na narkewa kamar tsarin. Yawancin lokaci, matafiyin nan da nan son gwada wani abu da yayi masa wani m kasa da kuma wannan shi ne babbar kuskure. Da kwayoyin da aka ƙoƙarin ta kowane hali zuwa daidaita zuwa ga sabon, sau da yawa sosai sabon abu ga shi matsakaici, kuma shi ne kawai bai isa sojojin a kan narkewa daga m jita-jita. Saboda haka, a farko 'yan kwanaki, ya kamata a takaitawa su iyawa da kuma bukatar ya yi kokarin daukar kawai tabbatar da jiki a cikin saba yanayi na abinci. Wannan kuma ya shafi sayan saba da wanda ba a sani 'ya'yan itatuwa "da hannayensu" a kan titi. Idan suka incised, sun iya sauƙi samun "surkulle germs", wanda ya zama dalilin da jiki to acclimatize sabon karu. Ya kamata zauna daga wani abu sabon abu da kuma unaccustomed zuwa ciki don biyu zuwa kwana uku, da kuma kawai ya ji cewa dalilai na tsõron ya tafi, sannu a hankali fara kokarin da na gida tebur.

Ka tuna cewa ãyõyin acclimatization - a saba cututtuka shirya jiki ga aikata sauyin yanayi ba a sani ba zuwa gare shi, wanda zai iya ƙwarai sauƙaƙe lura da zama dole dokoki, shan bitamin gidaje, da kuma yin zama dole allurar rigakafin kafin tafiya.