Lokacin da ta saukar da ciki kafin haihuwa, wanda ke nufin cewa kasan ya zauna cikin mahaifa, ya ginu ne a baya a cikin diaphragm, shi ma ya ragu. A wannan yanayin, expectant uwa zama kadan sauki numfashi. Har ila yau, za a iya bace irin wannan m abin mamaki a cikin narkewa kamar gabobin kamar yadda ƙwannafi da flatulence. Specific wa'adin, yawan kwanaki kafin a haifi da dama a ciki, babu, saboda ciki gudana akayi daban-daban ga kowane mace. Amma akwai Averages.
Ga waɗanda suka zai haihu a karon farko, a tummy iya sauke 2-4 makonni kafin haihuwa. A daidai wannan wadanda suke faruwa ba haihuwa sake, wannan lokacin an rage zuwa kwana biyu, amma ta iya faruwa da cewa ciki zai fada kai tsaye a cikin isar da rana. Gani, da layman ba haka sauki a ga yadda ciki sauka kafin bayarwa. An yi imani da cewa wannan ya faru a lokacin da wani nono aka sanya a kan ciki hannunka.
Wasu mata, a lokacin da saukar da ciki kafin haihuwa, akwai ji cewa bai wanzu kafin. Alal misali, tura bayan gida ya zama ma fi na kowa a ciki faruwa nagging zafi a lokacin tafiya, ko a wani zaune matsayi iya jin kamar yadda idan wani abu presses kuma tsaya a nan ba - shi ne kai tsaye cikin mahaifa kanta. Barci ya zama mafi ragged kamar wuya a sami wani wuri dadi. Domin kau da, dole ne ka farko hawa.
Lokacin da ya dawo da ciki kafin haihuwa ba, bãbu kõme a damu, kamar yadda wannan yana nufin cewa physiological matakai ne na al'ada, da kuma na gaba baby yake sannu-sannu motsi zuwa ga fita, shan mafi dadi wuri (sau da yawa juye) a cikin pelvic kasa zuwa a daidai lokacin ya zama kusa da mafita. ciki ptosis ba ya nufin cewa aiki ne game da fara. The yaro kamar samun shirya, ya yanke shawarar da ya ga kansa a lokacin da ya bukatar da za a haifa. A lokacin da ya dace ya zai ware wani hormone cewa zai fararwa uwarki ta pituitary gland shine yake zuwa asirce a hormone cewa triggers da dilatation tsari.
Rage motor aiki a lokacin da ciki aka saukar kafin haihuwa, ba lallai ba ne cewa jiki ba annashuwa a gaban lodi zama a tsari da kuma msa dukan aiwatar da ceto zuwa karshen, amma shi ne kuma akayi daban-daban. Don jimre da latsa abin mamaki iya halartar azuzuwan ruwa aerobics: lokacin da jiki yake a cikin ruwa, kamar yadda idan a weightlessness, shi damar tsokoki na pelvic kasa shakata daga matsa lamba na ya zauna cikin mahaifa.
Ya kamata ya kawar da dogon tafiya ko tafiye-tafiye, saboda na dogon tsaya a cikin wannan wuri da ke sa matsin lamba ko fiye. Kuma idan ba za ka iya canza wuri, da rashin jin daɗi zai karu, wanda shi ne dalilin da ya sa matsin lamba ta fito, da kuma jihar kiwon lafiya kullum tabarbarewa.Idan. Babu bukatar tafiya briskly, kuma ma fiye da haka to gudu domin kai. Short tafiya a cikin maraice tare da mijinta a wani wurin shakatawa - mafi wani zaɓi, tun can zama wuraren da za ka iya zama da kuma shakata. Idan abin mamaki na zafi yi ƙarfi, dakatar ko zauna su jira shi. Kid kife rashin jin daɗi tafi, kuma za ka iya amince motsa on. A cikin shekaru uku ko hudu makonni kafin a haifi halin kaka more don kula da kansu, to bi zuwa leisurely kuma m taki na rayuwa. Ka yi kokarin zama cikin jituwa tare da juna kamar yadda kadan ne sosai don bugawa shugaban hasashen matsaloli. Pregnancy - a lokacin hutu kafin m iyayentaka weekdays.