Ɗan wasa ta Day a Rasha: gaisuwa, events. Yaushe ne ranar 'yan wasa?

Wasanni da ilimin motsa jiki suna da amfani a kowane zamani. Mutane da wani nauyi, girma, na waje data har ma raunin da ya faru iya nutsu da ransa, motsa jiki da kuma motsa jiki! Babban abu - da so da kuma iradar. Bayan duk, wani lokacin ma masu sana'a da 'yan wasa ne a lokacin da a kwantar da hankula da kuma m. Kuma da na kowa mutane da kuma dukan more wuya a shawo kan wannan shãmaki. Domin jawo hankalin talakawa zuwa ga wasanni a can ne mai ban mamaki hutu - Rãnar Rasha a 'yan wasa.

Patrimony

A 1939 ƙaddarãwar Presidium Koli Soviet da Tarayyar Soviet Day hutu na 'yan wasa da aka gabatar. A slogan "A lafiya jiki - m hankali!" Sani ko da wani jariri a diapers. A waɗannan shekaru, da 'yan wasa sun fi girmamawa da kuma sanannun mutane a kasar. Amma da kauri rana sadaukar ba kawai zuwa gare su fãce ga duk wanda ya son wasanni, tsunduma su, da la'akari da shekaru, jinsi, kuma sana'a.

A farko hutu ɗan wasa ta Day a Rasha boomed goma sha takwas Yuli 1939. A festive zanga-zangar sun taron jama'a da Banners, furanni da kuma streamers. Sun yi maraba da shahararrun 'yan wasan kwallon, gymnasts,' yan wasa na sauran yankunan. A cibiyoyi na bayar sun fara bude wasanni ikon tunani da kuma ƙarin sassan. Ikon mutane ci daga jiki al'ada a duk hanyoyi. Yana da muhimmanci ga jiki da kuma na ciki duniyar mutum. Wannan shi ne labarin 'yan wasa Day a Rasha. Wannan biki ne har yanzu bikin tare da ƙawa a kasar a kowace shekara a kan na biyu Asabar a watan Agusta.

Tempered, ba hankali

Don kwanan wata, wannan biki ne ba kasa muhimmanci fiye da yawa shekarun da suka gabata da suka wuce. Yau matasan da ake rayayye da hannu a wasanni, shi ne mai tausayi da cewa a ziyarar da musamman sassan yafi biya. Darussa ilimin motsa jiki da aka gudanar a makarantun ne m. Yara bayyana yadda da muhimmanci shi ne su ci gaba da jiki a mai kyau siffar su iya cimma manufofinsu. Bayan duk, wasanni - shi ke ba kawai shura da ƙafãfunsu kuma hannãyensu, kuma mafi muhimmanci da kuma ta jiki ci gaba. Saboda haka, yana tabbatar da suke ciyarwa da rana 'yan wasa yara. A kindergartens, makarantu da kuma sansanonin ne fun gasa, tawagar gudun ba da sanda. M shirya dole damu game da promotional kyaututtuka da kuma lambar yabo ga matasa zakarun.

Muhimmin abu

The ɗan wasa ta Day a Rasha farko na dukkan taya murna ga malaman sami wannan ban mamaki abu. Bayan duk, horo ne babu kasa muhimmanci fiye da lissafi da kuma Rasha harshen cewa yara koyi a makaranta. Zama da karfi da lafiya babu kasa dole fiye da sauri karanta da kuma rubuta daidai. Bisa kididdigar da, batun ilimin motsa jiki ne a tsakanin fi so dalibai. Bayan duk, akwai iya hada kasuwanci tare da yardar. Merry arba'in, gudun ba da sanda, dogon tsalle da guje a kan lokaci - sosai nishadi da kuma fun azuzuwan. Bugu da kari, sun bayar da ƙarfi da kuzari da sauran rana. Kada ka manta da su gabatar da gaisuwa Happy 'yan wasa malami a kan wannan batu, saboda shi ya sa wata babbar gudummawa ga ci gaban ka yaro.

irin kalmomi

Mutane danganta da rayuwarsu ne wajen wasanni - shi ne mai karfi da hali, wanda da yawa su koyi. Bayan duk, kana bukatar ka yi girma iradar a gudanar da kullum da horo, don inganta jikinka. Kuma waɗanda suka shiga koyar da batun a makaranta, kai mai girma alhakin rayuwa da kuma kiwon lafiya a unguwannin. Kada ka manta da su gabatar da gaisuwa Happy 'yan wasa malami. Zaka iya rikodin your irin kalmomin da kyau katin gaisuwa ko ce musu, neman shiga idanunsa.

Yau ne wani biki Hearty, robust,

Kuma ku abin da share!

So su zama kamar ku,

Bayan duk rumbun aiki ne invaluable!

Mun horar da smartly,

Mun duk maimaita zare jiki.

Bayan duk, muna so mu zama lafiya,

All records a cikin wasanni doke!

Yanzu da ka san a lokacin da Rãnar aka yi bikin a Rasha 'yan wasa, tabbata ka faranta wa duk taya murna da abokai da dangi da suke dacewa da sana'a. Yi kananan kyauta, hade da sana'a. Za ka iya oda kyau cake a siffar wani ball ko a wasanni filin, da kuma yancin kan shi tare da cream write buri.

wasanni rana

Tun da 'yan wasa Day a Rasha faruwa a lokacin rani, manyan abubuwan da suka faru faruwa a kindergartens da kuma bazara sansani. Ku ciyar wannan biki na iya zama fun da provocatively. A farko, da mutane gangarawa zuwa taya murna da manyan malamai na jiki da al'adu. A mafi m yara karanta Littafin waqoqi.

Babban hutu na dukan kasar,

New kayayyaki sayi.

Ɗan wasa ta rãnar da dukan shekara da muke jira,

Yanzu kuma splyashem, da raira waƙa,

Za mu gudu wani da ɗari mita,

Ja igiya - da igiya,

Tsare tsokoki, latsa,

A kan fuska za su ci gaba.

All Squared kafadu da kuma kama sama,

Amma wajen malaman kasance.

Barka, ka masoyi,

'Yan wasan iyali!

kiwon lafiya, tsawon shekaru,

A cikin rãyuwar kowane nasara!

To, abin da irin hali na 'yan wasa rana ba tare da wasanni gasa? Shirya yara fun arba'in, isar jinsi, ba da nasara na kyaututtuka.

Wane ne sauri?

Qarfafa soyayya na wasanni, yara suna bukatar daga wani wuri shekaru. Ku ciyar ba wuya darussan da safe tare da jariri, ko idan ta zama al'ada. Nuna your yaro sauki ƙungiyoyi, tsalle, jogging a kan tabo. Kuma ka gaya wa yaro, yake kiwon ɗan wasa ta Day a Rasha. Kafa harsashin ginin for nasarori a nan gaba!

A yaro kula, ko kuma kawai daga cikin unguwa yara ba zai zama superfluous rike wasanni gasa. Raba da kungiyar a cikin biyu teams da kuma more!

Haka tsalle gallop

Domin a fun lokacin farkon kira "Marsh" da ake bukata yanke daga kwali da'irori talatin santimita a diamita a cikin adadin ashirin guda. Yana zai zama kankara da kuma tussocks a fadama. Guys ake daya bayan da wasu a jere, na farko player aka bai goma kwali da'irori. Yana dole isa gama line da baya a kan su, amai a gaban shi, kuma daukar mataki. A farkon, shi watsa da "duwatsu" to na gaba takara. lashe tawagar da daya da cewa na farko jimre da aiki.

A kan Hauwa'u na idin Apple Spas kamar sifofi ga gudun ba da sanda za a iya amfani da apples. A gama line biyu kwanduna cike da apples, 'yan wasan aiki - domin a kawo tawagar kamar yadda zai yiwu cikakke' ya'yan itace! Amma dole ne a yi ba tare da yin amfani da hannuwansu. Wannan gwajin ne sosai fun kamar yara. Bayan duk tare da ku iya dandana da m apples!

Ga na gaba gasar za ta dauki biyu skipping igiya da kuma biyu hoops. A cikin skipping igiya doprygat bukatar tafi, a can ne sau goma to karkatar da hoop da kuma dawo da sauri. Wannan sosai fun da za a lura wasanni festival ɗan wasa ta Day.

Coach, kuma shawarta

A karo na biyu Asabar watan Agusta bikin da rana, da kuma duk masu sana'a kocina. Jagoranta sami taya murna da kalmomi na godiya daga cikin matasa 'yan wasa. Bayan dukan aikin da kocin kamar yadda mai girma a matsayin dan wasa. Ya na da wata babbar alhakin unguwa. Saboda haka, kocin compliments dole ne a gaskiya kuma gaskiya.

"My masoyi da masoyi, Ivan! Madalla da wannan ban mamaki hutu da kuma so ka karfi kiwon lafiya! Yana bukatar tada da kuma ilmantar da yawa fiye da al'ummomi na zakarun! Kai ne wani misali da goyan baya, aboki da kuma shawarta, da ya fi kusanci da ni. Ka sanar da ni zuwa ko da yaushe ka yi abin zamba, je zuwa karshen duk da rabo! Zauna a cikin irin wannan, fahimta, amma wani lokacin m malami! ".

Irin wannan gaisuwa a ɗan wasa ta Day a Rasha za a yarda a yi maka wani hannu a cikin sana'a.

fun

Lafiya salon yanzu da aka gudanar a babban girma. Duk abin da yake yi wasa wasanni da kuma inganta a cikin wannan yanki. A ranar Agusta a kan ɗan wasa ta Day a duk yankuna na kasar tare da farati, zanga-zangar da bukukuwa. Tabbata a dubi wadannan m mataki, ko mafi alhẽri yet sha kashi a su!

Sau da yawa da wannan biki shirya iyali events. Da dama iyalan gangarawa dads an gwada, isar jinsi, lashe kyaututtuka da kuma samun magoya. Lalle ne, da yawa qarfafa a yara a soyayya ga wasanni da mafi diapers!

Tasbĩhi game da holidays haka da cewa a cikin zuciya akwai kawai m motsin zuciyarmu. A wannan rana, Kada ku riƙi barasa, yana da shakka ba da yawa daga cikin 'yan wasa!