Kiwon lafiya, Mata ta kiwon lafiya
Training fadan. Feeling expectant uwa
A kusa da haihuwa, da ya fi muni zama ciki, da girma ta tsoron game zafi. Ka ba da wasu ra'ayin abin da ya ta'allaka gaba, kadan taimako iya shirya horo fadan. Feeling yayin da suka dogara a kan mace ta zafi bakin kofa. Saboda haka, zai iya wani kuma ba su jin da kyau ga wani, sai su zama ainihin kalubale. Amma a sakamakon expectant uwa za su iya koyon yadda numfashi yadda ya kamata, don sarrafa zafi, amma ba zai zama dole a lokacin haihuwa.
Mene ne waɗannan ƙarya contractions? Wannan gajere akan rage tsokoki na mahaifa. Godiya a gare su, ya zama ya fi guntu da softer cervix, wanda facilitates daga baya da haihuwa tsari.
Abin da wata mace ji lokacin da horo farawa ta faɗa? Feeling kamar hailar zafi. Duk da haka, za su iya zama ba kawai a ciki, amma kuma ba da baya. A wannan lokaci, expectant uwa ji kamar ciki taurare, ta zama m. Wannan shi ne saboda igiyar ciki tsoka tashin hankali.
Akwai lokuta inda mata da damuwa game da, "Mene ne waɗannan sha raɗaɗin, wannan horo fadan, ko sautin?" Rarrabe tsakanin wadannan biyu mamaki suna da wani dole ne. Bayan hypertonicity na mahaifa - da sabon abu ne quite na kowa, kuma a sakamakon kara hadarin ashara. A wannan yanayin, ya zauna cikin mahaifa ne kullum jinkirtar ga wasu lokaci, wanda hampers da damar da oxygen zuwa tayin. Ya bambanta da wuce-wuri, na farko ya yi yãki ne na gajeren duration, cewa shi ne, tsokoki siga up ba fiye da 2 da minti. Bugu da kari, sun fara, yawanci bayan 20 makonni na ciki, yayin da hypertonus za a iya bincikar lafiya da kuma a farkon matakai da.
Saboda haka, mata masu bukatar rarrabe tsakanin Generic da kuma horo fadan. Majiyai a lokuta biyu ne irin wannan, amma akwai wasu bambance-bambance. Da fari dai, kamar yadda riga aka ambata a sama, a lokacin "horo" da zafi ne da yawa kasa da kuma, da bambanci ga Generic, ba girma. Abu na biyu, Braxton Hicks contractions ne harben, yayin da a haihuwa duba periodicity. Bugu da ƙari, zafi hankali gwada a lokacin horo bouts. Yana isa ya canza irin aiki: a bit kamar, canja wuri na jiki, kwanta. A farko haihuwa irin wannan jan ba taimake. A wannan yanayin, shi ne lokacin da za a je asibiti.
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