Babban PMS mai girma. Menene wannan harin?

Duk mata suna sane da wanzuwar PMS. Mafi yawancinmu suna tarayya da batun "PMS" tare da rashin tausayi, tearfulness da zalunci na mace a cikin lokacin kafin a fara al'ada. Amma wannan ƙananan ɓangaren gaskiya ne, wanda zamu yi ƙoƙarin kari.
Saboda haka, PMS - menene wannan? Kalmar Frank Frank ta fara gabatar da shi a 1931, amma an gane shi ne kawai shekaru goma sha bakwai bayan haka. Premenstrual alama an kira mai raɗaɗi yanayin a mata kafin farko na m kwana. Malaise, drowsiness, sweating, ciki, tashin zuciya, ciwon kai, asarar wani tunanin iko, memory asarar da taro - m bayyanar cututtuka na PMS.
"Amma irin waɗannan jihohi sukan fito ne kawai ba a cikin mata, amma har ma a cikin maza, to, menene, suna da PMS?" - za ka iya amsawa kuma ba za ka kasance mai nisa daga gaskiya ba. Tabbas, bayyanar irin wadannan cututtuka alama ce ta PMS kawai idan sun bayyana a kowane wata a lokaci ɗaya (kafin kowane wata). A wasu kalmomi, idan a ranar haihuwar haila a kowace wata, mace ta fuskanci wani mummunan yanayi, to, zamu iya cewa tare da babban tabbaci game da kasancewar PMS sanannun. Wannan abu ne na kowa, ya tabbatar da gaskiyar hakan. A cewar kididdiga, fiye da rabin yawan mata na duniya suna fuskantar wannan lamari. Mafi mahimmanci ga matan PMS da ke haifar da haihuwa (daga 20 zuwa 40), 'yan mata masu launi, da kuma tunanin da ba daidai ba. Ba duk mata suna da PMS ba daidai da haka: wasu mata suna jin karamin malaise, wanda basu da tasiri sosai ga lafiyar su da kuma aikin su, yayin da wasu an kashe su daga rayuwa.

PMS: ãyõyinMu. Menene alamun PMS? Wannan yanayin yana da yawa, sani, watakila, duk mata. Doctors yi imani da cewa akwai game da 150 cututtuka cututtuka na premenstrual ciwo, amma ga kowace mace halin da wasu sa na bayyanar cututtuka (ba shakka, ba duk da 150). A nan ne mafi yawan su:
• Ƙimar kimar ƙanƙara,
• Ciwon baya da jin zafi,
• Bloating,
• Dama, gajiya,
• Ƙarfafawa da ƙuƙwalwar mammary, bayyanar jin daɗin jin dadi a cikin kirji,
• Irritability,
• Tauraci / rashin barci,
• Lalata.
Akwai ra'ayi tsakanin mutane cewa PMS wani abu ne kamar halin hali, mai mahimmanci a lokacin da zai zo gaba, sannan kuma ya koma cikin inuwa. Amma "girman kai" na alamun fararen hali ba shine nau'in mace ba, amma yana da siffar wanzuwar jikinta a karkashin wasu yanayi. Wanene yake da laifin wannan? Masana kimiyya sunyi imanin cewa hormones, rashin daidaitattun ruwa da gishiri da kuma rashin ganyayyaki na bitamin duka suna zargi ga kowa (musamman ma rashin bitamin B).
Doctors sun bambanta siffofin hudu na bayyanar PMS:
Ø Neuropsychic;
Edemas,
Ø Cephalic,
Ø Crescent.
Da nau'i na farko na PMS, mafi yawan bayyanar cututtuka sune haushi, rashin tausayi, zalunci (a cikin 'yan mata); Rashin hankali da kuma melancholia (a cikin tsofaffin mata).
A edematous form ICP ƙirãza kumbura kuma zama sosai m, wani touch Yanã zafi. Hoton fuska, kafafu, hannuwanku; An ƙara karuwa; Ya zama ainihin jijiyar ƙanshi.
Tare da irin wannan ciwo na ƙwayar cuta, mace tana fama da ciwon kai, tashin zuciya, vomiting, damuwa, da kuma ciwon zuciya sau da yawa faruwa.
Krizovoe fom - mafiya hatsari, a irin haka ne, mata jin da tightness daga cikin kirji, frantic taki na bugun zuciya, hannunwansa da ƙafafunsa kamar yadda idan kangararre, akwai tsoro da fargaba da mutuwa.
Wannan shine PMS da aka sani da yawa. Mene ne don kai farmaki, mun gano, har yanzu ya kasance ya fahimci yadda ake yaki da shi.

Jiyya na cututtuka na premenstrual.
Tsarin maganin ya dogara ne akan takaddama. Dikita ya tsara tsarin farfadowa, wanda samfurin hormone ya ƙunshi shirye-shiryen, bitamin, phytotherapy, kayan wasanni da abinci mai gina jiki tare da juna.
Ana iya ɗaukar kwayoyi masu magungunta kawai kamar yadda likitan ya umarta, ya kuma bada shawarar yin amfani da bitamin (a cikin yanayin PMS shine yawancin bitamin A, B da E, calcium ko ciwon magnesium).
Game da abinci na abinci na pms, an daidaita shi ga cin abinci mai arziki a cikin fiber, kayan lambu da 'ya'yan itatuwa, ganye da kuma juices.
Akwai shawarar a wannan lokaci a cikin ƙananan rassa a cikin rabi biyar zuwa shida, saboda haka ana kiyaye tsimin sukari a matakin daya a cikin yini. Wannan zai rage rashin tausayi da rauni.
Sau da yawa a mako kana buƙatar cin kifin kifi. Wadannan kayayyakin suna da cikakkiyar acid mai omega-3, wanda zai iya rage yanayin halayen, ya kunna aikin kwakwalwa. Abincin nama a lokacin lokacin PMS yana da tsaida. Haka nan ana iya fada game da abinci mai dadi da m. Sugar yana ji da wahala, gishiri yana tara ruwa, yana haifar da kumburi.
Kar ka manta game da halin motsa jiki mai kyau, wanda ke zubar jiki tare da oxygen, kuma yana taimakawa wajen samar da endorphins - hormones na farin ciki da jin daɗin rayuwa.